We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach peri-menopause and menopause, these same exercise routines do not serve our bodies in the ways that they used too.
The post #58: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause with Debra Atkinson appeared first on Dr. Mariza Snyder.
The post #58: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause with Debra Atkinson appeared first on Dr. Mariza Snyder.